Social Anxiety Disorder Treatment
When social spaces repel you, the stage becomes your biggest enemy, social conversations become difficult to comprehend and you get intimidated by the presence of strangers, it might be possible that you might be suffering from a social anxiety disorder. Social anxiety disorder is the intense fear of a social situation, the fear of being scrutinized, humiliated, embarrassed and evaluated by others. For a person suffering from social anxiety disorder, even the simplest of social situations can look perturbing and stressful, no matter how nonthreatening they are.
According to the Anxiety and Depression Association of America (ADAA), about 15 percent American adults suffer from social anxiety disorder. However, around 36 percent people seek treatment after living with the symptoms for 10 years or more. The onset of social anxiety disorder usually occurs during early adolescent period, around 13 years of age.
Social anxiety disorder can hamper social relationships, day-to-day work, occupational performances, and even the urge to make friends or find love. At times, symptoms can be so severe for some people that they force people to become recluse.
Symptoms of social anxiety disorder
Symptoms of social anxiety disorder can vary from person to person. For some, delivering a speech in a college auditorium might be a big task, while for others, speaking with a doctor about medicines might be nerve-wracking. People who are uncomfortable in a particular situation might be comfortable in some other similar situation. However, some of the common symptoms of social anxiety disorder are:
- being self-conscious about social surroundings
- avoiding situations involving people
- intense worry before an upcoming event
- staying quiet in hiding
- nausea and vomiting
- upset stomach
- racing heart and sweating
- fear of scrutiny on anything
Anticipatory anxiety is one of the clearer symptoms of social anxiety disorder. Any upcoming social event like an office party, a marriage, public speaking can make one anxious, days or weeks before the actual date of the event.
The Social Anxiety Institute lists certain situations that are generally feared by a person with social anxiety disorder. They are:
- getting introduced to other people
- being at the center of attention
- being watching by people while doing something
- meeting some superior in authority
- social encounters with strangers
- romantic relationships
Treatment of social anxiety disorder
Psychotherapies, coupled with necessary pharmacological treatments, can work wonders on a patient of social anxiety disorder. A counseling session can help improve low self-esteem and minimize the symptoms of social anxiety disorder.
- Psychotherapies: Psychotherapies, such as cognitive-behavioral therapies (CBT), are the most widely used treatment for social anxiety. A CBT program is based on the premise that thoughts affect our feelings and our feelings affect our behaviors. As a result, CBT tries to challenge the negative thoughts and attempts to establish balanced views. CBT enables a person face the worst fears instead of avoiding a particular situation.
– Recover Mental Health
Administering such therapies in group settings can help a person overcome the fear of social interactions. Activities like role-playing can be undertaken in groups so that the patient can overcome the fear of conversing before a crowd. Such exercises also enhance social skills that help in preparing for future situations in a more comfortable manner.
- Medicines: Medicines help in reducing the symptoms of social anxiety and aiding a person to be calmer. The efficacy of medicines increases when used with psychotherapies. Some of the most common types of medications usually prescribed for social anxiety disorder are beta blockers, antidepressants and anti-anxiety medicines.
Other alternative treatments like counseling which helps enhance life skills to tackle any kind of situation, relaxation techniques – breathing exercises and muscle relaxing methods – can support the treatment process.
Finding social anxiety disorder treatment centers
The best social anxiety disorder treatment centers have both inpatient treatment programs and outpatient treatment programs. Inpatient treatment programs require a person to get admitted to a residential facility to benefit from round-the-clock treatments under expert guidance. They keep a close vigil on the patient and his/her response to the treatment. An inpatient program is effective in managing severe symptoms of social anxiety. It also works for a sustained recovery.
People can also opt for outpatient treatment programs that can offer the patient the liberty to go back home every day after treatment. However, he is required to follow the treatment plan religiously and visit the therapists on the designated days of treatment.
Social anxiety disorder treatment centers also have luxury residences where a person can enjoy all the amenities of a luxurious hotel. Such facilities include facilities like spa, sauna, gourmet food, outdoor and indoor sports. Some exclusive facilities are also available for professionals who can’t stay off work. Executive rehab centers allow a person to use mobiles, internet, laptops to carry out their professional endeavors while seeking treatments.
Social anxiety is treatable
Your fear to face a public situation can be dealt with through treatment. So, if you have symptoms of social anxiety disorder, there is nothing to dread. A holistic treatment for social anxiety can help you lead a normal life again.
We, at the Recover Mental Health, can connect you or your loved one to some of the finest social anxiety disorder treatment centers that have established themselves as leaders in treating a social anxiety disorder. You may call at our 24/7 helpline number 866-593-2339 or chat online to know more about social anxiety disorder treatment. It is time to come out of your cocoon and embrace the social life, without any hesitations.