Depression is not about “experiencing the Monday blues” or “just another gloomy day,” it is a serious mental disorder that needs medical attention. Feeling sad or depressed is a part of life that none can forego, but if the same feelings recur without any reason, then it is a matter of concern.
Depression can be so debilitating that an individual might get feelings of hopelessness, agitation, apathy or emptiness anytime, anywhere. In fact, it is one of the most common mental health problems in the United States. According to the National Institute of Mental Health (NIMH), in 2014, an estimated 15.7 million adults in the U.S. aged 18 years or older suffered from at least one major depressive episode in the past year.
Symptoms of depression
There are many stereotypical thoughts about depression. People consider it to be a temporary affair due to certain unpleasant situations. But people tend to ignore its severity because if the same sadness or “blues” persists for two weeks, then it is a case of clinical depression.
A person suffering from depression might show the following symptoms:
- chronic feelings of sadness or sorrow
- suicidal tendencies
- variations in sleeping patterns
- changes in appetite
- feelings of guilt, worthlessness, and hopelessness
- headaches and other body pains
People who show such signs should immediately consult a medical expert and seek depression treatment. It is important to take immediate action and seek treatment for depression as ignoring the symptoms might only make matters worse.
Types of depression
There are many types of depressions and they can occur due to various reasons, like genetics, brain biology, traumatic experiences, or any other stressful situation. Some of the most common types of depression are:
- Major depressive disorder: The symptoms of major depressive disorder are so severe that they tend to affect the day-to-day functioning of life. The disorder affects one’s ability to eat, sleep, work, study or even undertake routine work. If symptoms of depression persist for two weeks, then it may be a sign of major depression.
- Persistent depressive disorder (PDD): A person with PDD might have a depressed mood that can last up to two years. He might have episodes of major depression as well as certain periods of a milder form of depression during the period.
- Psychotic depression: When an individual suffers from depression and also shows some symptoms of psychosis that are delusional and filled with hallucinations, then he might be a victim of psychotic depression.
- Postpartum depression: Many women suffer from postpartum depression due to hormonal and physical changes that she experiences after the birth of the baby. Moreover, the new phase of having a baby and looking after its needs might be too overwhelming for the new mom.
- Seasonal affective disorder (SAD): SAD usually occurs due to changes in seasons. It is usually observed during the winter months due to lack of natural sunlight, making a person moody and gloomy. Sometimes, it also occurs at the onset of spring and early summer.
- Bipolar disorder: Bipolar disorder is included on the list of types of depression because a person experiences extreme low moods (depression), along with episodes of elation.
Treatment for depression
A holistic recovery is possible only with the right kind of treatment. There is no one-size-fits-all approach that can work for treatment of depression. The most effective treatment is one that has customized plans designed according to the needs of the individual and the severity of the condition.
The most effective way is to use a combination of both medicines and psychotherapies. Alternative treatments like exercise and meditation can also help in the recovery.
Medications: Doctors usually prescribe antidepressants that help the brain improve all the chemical imbalances that trigger moods or stress. People should take the medicines as prescribed by the doctor. One should not discontinue the medications abruptly for it may cause withdrawal symptoms. A patient should abide by the doctor’s dosage. Medicines are helpful during the entire course of psychotherapies.
Psychotherapies: Psychotherapies or “talk therapies” can help an individual with depression. Some of the most common psychotherapies are:
- Cognitive behavioral therapy (CBT) is one of the best psychotherapies for depression. It is structured in such a way that it helps reshape the thoughts (cognition) and act accordingly (behavior). It helps identify the thoughts and behaviors that make an individual depressed and embrace a realistic approach towards life.
- Interpersonal therapy (IPT) helps an individual recognize the troubling parts in a relationship that is contributing to depression. Accordingly, the therapists work with the patient to identify the vulnerabilities and practice coping strategies to build a sound relationship with loved ones.
Apart from these, alternative treatments like meditation, exercise, yoga, equine therapy, etc. also play a vital role in the treatment process. Researches have shown that combination of meditation with aerobic exercises helps improve the symptoms of depression. In fact, intake of healthy and balanced diet, along with nutritional supplements, can help beat the “blues” and build a renewed energy.
Finding the right treatment center
Just like depression treatment, it is also extremely vital to get the right depression treatment centers. The decision of seeking treatment is tough, but the process should be rewarding. Some of the most common forms of treatment centers are:
- Inpatient treatment centers are residential programs that are one of the best options to seek treatment for depression. Such centers provide constant monitoring, expert supervision, a controlled but nurturing clinical setting and plethora of options for psychological counseling. The treatment provided in an inpatient treatment center is one of the most effective interventions because it helps focus solely on recovery, devoid of all outside distractions.
- Outpatient treatment centers provide treatment programs that give the patient the liberty to go back home and carry out day-to-day functions of office and home even while undergoing the treatment process. However, outpatient treatment programs are recommended for those whose symptoms of depression are manageable or those who require additional support after a residential program.
- Specialized treatment centers like luxury facilities give priority to patients’ comfort, privacy and discretion. Such facilities provide ultra-luxurious accommodations, gourmet foods, lush green environs and other amenities like spas, gyms, basketball courts, golf courses to make the stay as comfortable and active as possible.
Executive rehab centers are also available for those professionals who have been battling depression. The treatment plans here are also designed in a manner that best suit their mental health. Moreover, if they are unable to skip work, such centers also provide the amenities of mobiles, internet, and laptops to carry out professional commitments.
Depression can be conquered
Depression can make you sulk but it cannot steal your hope to recovery. Sophisticated treatments designed for each depressed individual can help redeem faith in life. After all, medical science has moved beyond “just survival” to “recovery.”
It is time to bail yourself out from the clutches of depression. The only way is to seek depression treatment that can help you embrace a good and cheerful life. We, at the Recover Mental Health, understand that depression can be treated with the right kind of recovery options. To know more, call at our 24/7 helpline number 866-593-2339 or chat online with our certified representatives. Remember, what you seek, shall you receive.