Anxiety Disorder Treatment
Being anxious is all about being careful. But when anxiety lurks around every moment, it is not normal. If one tends to get affected easily by incessant worries, fears, nervousness and apprehensions, one might be suffering from an anxiety disorder. Anxiety disorder that often comes unannounced has serious consequences on the mental and physical health of an individual. People might think it to be “just another phase” and that they can easily “snap out of it,” but people fail to understand that anxiety is a serious mental health issue that needs treatment.
-National Institute of Mental Health
According to the National Institute of Mental Health (NIMH), anxiety disorder affects 40 million American adults (18 percent). Moreover, around 60 percent women are likely to suffer from an anxiety disorder during their lifetime as compared to men.
Though anxiety is a treatable disease, very few people seek treatment for anxiety. In fact, according to the Anxiety and Depression Association of America (ADAA), only one-third of those suffering from an anxiety disorder seek treatment.
Symptoms of anxiety disorders
Symptoms of anxiety disorders might depend on the type of anxiety disorder. Certain generic symptoms of the problem are:
|Emotional Symptoms:||Physical Symptoms:|
|Excessive fear or worry||Racing heart|
|Constant feeling of apprehension||Breathlessness|
|Restlessness and Irritability||Sweating|
|Expecting the worst||Headaches|
|Lack of concentration||Insomnia|
|Looking for warning signs every time||Fatigue|
Some people might get panic attacks without any warning, some might be obsessive about cleanliness and some might get uncontrollable disturbing thoughts. The symptoms might differ from person to person. However, such indications are nothing but warning signs of an anxiety
disorder which are of different types.
Types of Anxiety Disorders
Some of the common anxiety disorders that people suffer from are:
Generalized Anxiety Disorder (GAD): GAD involves excessive worrying about almost anything – family, work, everyday tasks, money, health, etc. The worry is so extreme that it can hamper a person’s ability to carry out day-to-day tasks. Some of the symptoms of GAD are restlessness, unrealistic tensions, excessive headaches and nausea.
Panic Disorder: When people have out-of-the-blue panic attacks and they dread their recurrence, they might be suffering from panic disorder. Such attacks can strike repeatedly without a warning, sometimes even in sleep. They are nothing but feelings of terror. The obvious symptoms are heart palpitations, accelerated heart rate, breathlessness, choking, sweating and frequent trembles.
Phobias: Strong and irrational fears for things that might not even be harmful are the results of phobias. People who have phobias can dread anything, from going inside a lift, driving a car, to taking a flight. The fear is so powerful that it affects an individual both emotionally and physically.
Social Anxiety Disorders: People with social anxiety disorders have a fear of social humiliation. They dread social situations, thinking they might be judged, ridiculed and rejected. Such a feeling might prevent them from being a part of social conversations: striking up a conversation with anyone, participating in a class discussions and from giving a speech on stage.
Obsessive-Compulsive Disorder (OCD): A person suffering from OCD, a serious disorder, might have repeated unwanted thoughts (obsessions) that give rise to certain behaviors or actions (compulsions). For example, excessive cleaning or hand washing or arranging things in a particular order, etc. Though such thoughts and behaviors are generally irrational, a person has the power to control them.
Post-traumatic Stress Disorder (PTSD): PTSD is a severe anxiety disorder that can occur due to a past traumatic or life-threatening experience. Incidents like death of a loved one, sexual
harassment, combat exposure, natural disasters, gruesome acts of violence, etc., can trigger PTSD. Symptoms of PTSD include nightmares, getting startled, depressive thoughts and avoiding situations that can remind of the event.
Anxiety Disorder Treatment
“Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure.” The quote holds true as anxiety disorder is a real disease and a sufferer can calm down only through an anxiety disorder treatment that should be comprehensive and customized in accordance with an individual’s physical and mental condition. An all-inclusive anxiety treatment program comprises psychotherapies, medications and other complimentary therapies, like stress removal techniques, relaxation methods, etc.
- Psychotherapies: Psychotherapies are an integral part of anxiety treatment program. Cognitive-behavioral therapy (CBT), for example, helps identify negative thoughts and behaviors and address the patterns by developing constructive way of thinking. Other psychotherapies like exposure therapy help identify the triggers and learn necessary techniques to confront them in a controlled environment.
-Recover Mental Health
- Medicines: Medicines are an important part of a treatment program as they help control symptoms of anxiety. They are more effective when given in combination with different psychotherapies. Prescription of anti-anxiety medicines, anti-depressants, mood stabilizers, etc., depends on the need and response of the patient.
- Alternative treatments: Alternative treatments like yoga, meditation, exercise, etc., can help an individual cope with symptoms of anxiety. Other relaxation methods and stress-removal techniques also help a person get better. Another addition to the list is equine therapy which makes use of horses to help an individual improve his emotional and behavioral outcomes.
Finding the most effective treatment center
If you don’t give a chance to yourself to get better, the feeling of regret will haunt you the entire life. The best method to get relief from your anxiousness is to accept the problem and face it. Treatment, which can be administered either in an inpatient treatment center or an outpatient treatment center, is the only answer to anxiety-related problems.
An inpatient treatment center that provides round-the-clock medical assistance is usually recommended for serious cases. An inpatient treatment program lends a holistic approach to anxiety treatment. However, if a person is unable to join a center on a full-time basis, he/she can opt for an outpatient facility when one can go back home after the treatment. However, he/she has to religiously follow the instructions of treatment consultants and visit the facility on the designated day/date to meet the therapist.
Luxury rehab centers are also available that provide the comfort of a five-star hotel with plush green lawns, gyms, spas, healthy gourmet meals, etc. Moreover, professionals can seek anxiety treatment in executive rehab centers that give the liberty to use the internet, laptops, tablets and mobile phones to carry on with their professional commitments while seeking treatment for anxiety.
Help is accessible! Avail it
It is easy to escape from a situation, but extremely difficult to face it. Allow us to help you in overcoming the challenges and in providing the chance to recover for a better life. The Recover Mental Health understands that any individual can develop an anxiety disorder and one can overcome the problem through a proper treatment for anxiety. Our representatives will help you connect with one of the best anxiety disorder treatment centers that provides tailor-made treatment plans. You may chat online or call at our 24/7 helpline number 866-593-2339 to know all about anxiety disorder, starting from its diagnosis to treatment.