Study suggests reducing serving size to cut back on alcohol
It is a known fact that alcohol consumption has several ill effects on health. However, many people find it difficult to reduce the amount of drinks despite their willingness to do so. Now, a recent study has suggested a novel way to cut down on alcohol without even realizing it. According to the study published recently in the journal Addiction, reducing the standard serving size of alcoholic beverages makes it easier for people to consume less booze and may have a considerable effect on public health.
For the study, researchers from two British universities observed the drinking habit of respondents, both at home and in a bar. The study team led by Dr. Inge Kersbergen from the University of Liverpool examined the outcomes of reducing the serving size of alcohol on the actual intake of the participants. In the first study, the participants were randomly made to consume alcohol from either standard or reduced serving size while they watched a one-hour program on TV in a laboratory that resembled a living room. Reduced size contained 25 percent less than the standard size of 2.07 units per serving.
In the second study, the respondents were asked to consume alcohol in a bar that sold only standard and reduced serving sizes. Standard servings were pints and 175ml of wine, and reduced servings were 2/3 pints and 125ml of wine. In both the situations, the participants were allowed to have as many drinks as they desired. The researchers discovered that in a single drinking session, the participants who were served smaller size drank less than those who got standard servings.
Elaborating the study findings, Professor Matt Field, co-author of the study, said, “Reducing the standard serving size of alcoholic drinks could automatically prompt people to drink less, even if they are not motivated to cut down. But at the same time, the total amount that people consume would remain completely their own choice.”
Alcohol use in US
Americans simply need an excuse to consume alcohol. Be it a get-together or a normal break to unwind or a celebration like a birthday or anniversary, people love to have alcoholic drinks. Today, drinking has become synonymous with American culture, surpassing all barriers of gender, ethnicity or social standing. According to the National Survey on Drug Use and Health (NSDUH), in 2016, an estimated 136.7 million Americans aged 12 or older reported current use of alcohol, while 65.3 million indulged in binge drinking in the past month.
Alcohol is taking a heavy toll on American society. The Centers for Disease Control and Prevention (CDC) reports about 88,000 alcohol-related deaths nationwide every year. Once addicted to alcohol, many people with alcoholism find it extremely tough to reduce their intake of alcohol. Nevertheless, seeking alcohol abuse support from a professional alcohol recovery help center can go a long way in helping an individual regain control of his or her life. Moreover, differentiating social drinking from problematic one may require individuals to disclose information about their drinking habit and the impact on their lives. Sometimes, in an effort to gain valuable inputs, health care providers may design screening questionnaires to identify people with drinking problems. Specific questions based on extensive research serve to make accurate assessments about alcohol use disorder in target audiences.
Alcohol use disorder is treatable
In the U.S., more that 15 million people aged 12 or older (5.6 percent of the population) were suffering from an alcohol use disorder (AUD) in 2016. If you or a loved one is struggling to overcome alcohol addiction, contact the Recover Mental Health. Call us at our 24/7 helpline number 866-593-2339 or chat online with one of our experts to know about state-of-the-art alcohol treatment centers in your vicinity.